On a serious note .... You must be around 65 kg with that height.
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which whey protein supplement/brand you prefer or use
- Thread starter vaibhav111
- Start date
Abhi5467
TF Select
Do everything but don't do Dirt Bulk for increasing weight. Mass gainer are filled with carbs that will increase your chances for diabetes. Eat clean, work hard, take creatine, eat 1.5 g per kg body weight Protein and limit sugars. If you are talking creatine, drink plenty water and don't eat fast food or calorie dense foods or you will be like Anant Ambani in no time.
I was at a hospital with my dad last month to get his routine checkup done and to pass time I measured my weight I can confirm that it really is 49kg
You should check your bone density
Hmm no idea about that lol but I do take Vitamin D3 and Zinc and B12
Abhi5467
TF Select
DocFixit, by any chance are you Ortho?
If u do lot of cycle
Why u are d3 deficient.
Not getting enough light
There is tablet Swing D3 ( chewable) 6lakh U .
Best one
No .
But men bone density is more hence more weight even though fat % maybe same if women & man
Yes mine is 6000U too but it is to be swallowed with water. Maybe will change to yours after it finishes. I just take it because there isn’t any harm in taking it and it prevents seasonal depression.
Abhi5467
TF Select
No, I didn't replied to the advise but your name , just curious as Ortho doctors use such user names.
Must be 6 lakh not 60 thousand
Abhi5467
TF Select
Take with milk or calcium supplements. Both work with each other. Take separate and you are wasting it.
If I will take ortho I will let u know 🌚
It's most interesting field . U see accident everyday..
Cool your nerves like heavenly breeze
I don’t eat any dairy products. Need to keep my skin smooth lol. This is why I started D3
Granules one are taken with milk as they are fat soluble vitamin .
Yes generally should be taken with milk
Abhi5467
TF Select
Bruh! Are you a woman? JK JK, girls do take these precautions 😅
I m a black lesbian catfish
Nah not a woman but I like looking good and occasionally modelling
This is correct..
You must take D3 and Ca together...
D3 helps in absoring Ca from the blood stream and depostis into the Bone ,teeth etc.. to make them stronger ..
Conversly,
If you take only D3 and no Ca in your food or supplements , then this D3 draws Ca from the bones and puts it into the blood stream, to maintain the sufficient Ca levels in the blood.. there by weakens your Bones and teeth..
this explains why you are underweight..
your bones are not healthy...
you must take Ca supplements along with D3, otherwise, you will have problems very early in your age...
Body needs well nourished food to keep all the vital organs work properly....
You need to consult a doc for immediate attention.....
Note: I am not a Doc.. I am a Finance and IT professional...
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