Arkapal Sen
TF Legend
Dietician here..thinking of helping others regarding food..ask ur questions..
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Dietician Here
- Thread starter Arkapal Sen
- Start date
- Replies 15
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Vegetarians ke liye fat loss diet batao 😂
S U D O
TF Premier
I got a little IBS. Any suggestions for diet ?
So, people don't trust fasting even after a Nobel prize was given for a research related to fasting. Fasting is recommended in some religions too. Either trust the modern science or believe in religions (Hindu, Christianity, Muslim, etc). Anyway, checkout...
Arkapal Sen
TF Legend
no vegeterian no vegan or no omnivore diet will work..one thing work..that is.how much u eat (in calories) and how much u burn in calories per day..
if u eat more than u burn..u will get fat..
if u eat less and u burn more..u will get lean..
now either do workout to increase the burn..or eat less..to get lean
Arkapal Sen
TF Legend
first check which food is having u ibs..for example..i have ibs on milk products..so i avoid it for 4years..so just remove each type of food 1 by 1 per week and see..whats happening..u can take digestive enzymes supp or med to get extra boost up..but that wont fix the issue,,its like genetis or ur gut issue..
like i cant handle milk products with enzymes too..so avoid it
Arkapal Sen
TF Legend
there is nothing so called best oil..every oil has pros and cons..
oil gets bad..when we refine them + when we reheat the oil which we already heat once..example all dukan wale samose oil and all..
any oil which has most amount of mono-unsaturated fat..is the best..then comes poly-unsat fat..(check the ratio bw omega 3 and 6 in back label)greater the 3 and lesser omega 6..it will be better..
now best as per my knowledge is : (m listing as per queality wise..last name is least quality)
mustard oil , groundnut oil, peanut oil ,rice bran oil, ... , soybean oil(2nd last),palm oil(last)
for frying and all..i will suggest ghee.as while frying..ghee is the most stable oil..which damage least while heating..2nd best is mustard..
refine oil is strict nono for health..as it is none but another version of damaged oil..
yes fasting do work..it works effectively well..i did use to fast for 18-20hours daily..during 2021..
yes for cleansing it works..body start cleaning only when there is no food in belly..for that u have to fast atleast 16hrs to get into that state..24hrs is best optn..but going directly to 16hrs fast is bad..plus diabetes patients need to plan up things differently..
imrpove immunity : yes and no..bcuz ur body needs vitamins and minerals to run all day long..even if u dont eat food..body can get energy from fat in body,,but not vit minerals..
during fast vit min gets low..so to strong the immunity..need to continue vit min..as supplement or medicine..and that will increase immunity bcuz harmful bacteria needs food..u dont eat food..they die simple af..
best meat :
1.beef..(hands down number 1..yeah m hindu..and i regret that i cant eat beef due to my fam pressure)
2.pork..3.mutton lamb etc.
last optn is chicken alwys..
foods for gut bacteria : any fiber rich veggies,fruits,home made foods..(not home made samosa or sweets lol),nuts seeds,etc foods which r natural..
there is no such anti aging food..remove sugary food from diet..dont eat excess..workout daily..remove outside junk totally..remove home made junk..try to eat more natural food..u will see ur skin glowing more..ur hair will be thick..etc etc
Arkapal Sen
TF Legend
check my above cmnt
Arkapal Sen
TF Legend
Saiv
TF Premier
So while doing fasting, do you recommend taking vitamins tablets, if yes can you recommend any good brand?
Arkapal Sen
TF Legend
fasting cures every prblm if someone plans properly and stick with it..it will be long story if i write here..so thats personal discussionSo, people don't trust fasting even after a Nobel prize was given for a research related to fasting. Fasting is recommended in some religions too. Either trust the modern science or believe in religions (Hindu, Christianity, Muslim, etc). Anyway, checkout...
Arkapal Sen
TF Legend
i can recommend that..for that u have to dm..but for proper fasting u need to plan things out and then go ahead..
praful47
TF Legend
eating everything from veggies to curd but then also no effect . Having mustard oil since born no effect .
Arkapal Sen
TF Legend
have to eat more..need to know more from u//like ur age,height,activity level,hormone level,thyroid etc..dm these reports..
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